Keeping your muscles, tendons and ligaments flexible through regular stretching is important. It helps prevent scores of different injuries and has an anti-aging effect on the body. Many of our patients may have been able to avoid their back pain, neck pain or shoulder pain with just stretching. One of the most important reasons to stretch is because it lengthens…

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Pregnancy and Chiropractic Care

Not every pregnancy is easy. Some pregnant moms enjoy a smooth and uncomplicated 9 months and others may have back pain or swollen feet and ankles.  Many expectant mothers seek out special pillows, prenatal massages, and over-the-counter pain medicine they can take to relieve their pain. However, a chiropractor can prove their most valuable resource during this time A woman’s…

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How to Prevent Lower Back Pain While Working From Home

As many have shifted from working in an office to working from home, there has been an increase in patients experiencing pain. Ergonomics are important as work from home. Here are some tips to prevent back pain while working from home. Keep Your Neck Straight Sit at a comfortable height. If your screen is at too much of an angle,…

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The Benefits of Visiting a Chiropractor During Your Pregnancy

When you are pregnant, your body undergoes a number of amazing changes. Some of those changes can leave you feeling tired, stressed, and uncomfortable. Having regular visits to our chiropractor is a wonderful natural way to manage the discomfort of pregnancy. That’s not the only benefit that it can have, though. Atlas Total Health Chiropractic offers chiropractic care to expecting…

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Why You May Need Medical Weight Loss in Atlanta?

In the last few weeks, we have been focusing on all the positive ideas behind medical weight loss. With the new year already almost two months in, we hope you are still sticking with all your New Year’s resolutions as you intended. If losing weight was one of those resolutions and you are struggling, come to our expert team in…

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Foods to Suppress Your Appetite During Medical Weight Loss

When you are deciding to change your lifestyle to become healthier and ultimately lose weight, your appetite is one of the most difficult things to overcome. One of the reasons people are overweight is because they don’t understand portion control and they are consistently overeating because they are eating empty calories. Foods that have no nutritional value, fiber, or protein…

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What Massage Types Can I Get At Atlas Total Health Chiropractic?

When you're thinking about using our massage therapy services, you may have a few questions about what type of massage you can get. You may wonder “What massage types can I expect during my visit to Atlas Total Health Chiropractic?” Our 3 massage therapists exclusively offer four different types of massage, based on client needs. Read below about the types…

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Can Chiropractic Help Relieve Allergies? 

Spring is here. The weather is warmer, new growth is everywhere, and days are starting to get longer. That sounds wonderful.Unfortunately, many people get runny noses just from hearing the word "spring." Allergies are a painful part of warmer weather for millions. Can chiropractic help relieve allergies and help control runny noses, itchy eyes, and sneezing? First, we need to know what…

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Diagnosing and Treating Sciatica in Atlas Total Health Chiropractic Offices

Here at Atlas Total Health Chiropractic in Chattanooga, our chiropractors can diagnose the causes of your sciatica with a thorough examination and digital images and develop a comprehensive treatment program to reduce your symptoms. Causes and Symptoms of Sciatica To understand the causes and symptoms of sciatica, it is important to understand how sciatica develops. The term sciatica refers to…

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