Massage therapy in Tennessee can surely relieve you from pain. According to the National Center for Complementary and Integrative Health, only 6.9% of Americans receives massage therapy, which is unfortunate because a large portion of the population suffers from back pain, tendonitis, herniated discs, and other lingering injuries and illnesses. Massage has most likely been around since humans first evolved hands. While there is much that we do not understand about massage regarding specifically how it is beneficial for healing, recovery, and well-being, the results speak for themselves.
Massage Therapy in Tennessee
Total Health Chiropractic combine massage therapy with chiropractic adjustments to maximize results and to get our patients pain-free and back to what they love doing as soon as possible. Massage therapy focuses on muscle, while chiropractic focuses on ligaments, joints, and bones. Because of this, it can be beneficial to receive massage therapy before chiropractic treatment so that the muscles are more pliable, allowing joints to be manipulated more smoothly.
Health Benefits of Massage Therapy
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Anxiety relief;
- Improved posture;
- Healing of injuries by increasing circulation and decreasing chronic inflammation;
- Lower blood pressure;
- Relaxed muscles;
- Increased muscle flexibility
Massage therapy Tennessee usually ask new patients about symptoms, medical history, and desired results. They may also perform an evaluation through touch, to locate painful or tense areas and determine how much pressure to apply.
Massage therapy in Tennessee works on multiple levels to promote healing. By stimulating the parasympathetic nervous system, massage helps with relaxation and anxiety relief, as well as promoting a sense of well-being. Massage also releases trigger points or knots within the muscle, as well as increases blood flow to muscles that need extra help with recovery. Lastly, massage loosens fascia, the sheet of connective tissue surrounding muscles, that can be stuck or seized up. All of this reduces pain, allows the body to move more fluidly, and increases circulation to help muscles and connective tissue heal.
When to Call a Massage Therapy Tennessee?
Just like one type of medicine will not heal all illnesses, one type of therapy does not fix all injuries, aches, and pains. Massage therapy can be used with or without chiropractic to get you back on your feet, pain and symptom-free. To schedule an appointment, call Total Health Chiropractic at (423) 668-0108 or fill this form today.