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Headache Relief

Author: Atlas Total Health

Tension, anxiety, and stress can trigger headaches at any time but, ways to relieve headache pain and tension.

Hydrate – dehydration is a common cause of headache. Fill up your largest water bottle and drink up.

Relaxation techniques – meditation, yoga, and deep breathing exercises can lower stress levels and reduce headache frequency.

Chiropractic – You may find relief from chiropractic adjustments. Give us a call today to make an appointment.

Acupressure and massage – Acupressure is based on ancient Chinese medicine that believes stimulating certain pressure points on the body may help the body heal.

Avoid food triggers – Many migraine sufferers know that foods can trigger migraines. Limit your intake of food triggers. Chocolate, processed meats, coffee, nuts, citrus fruits, aspartame, and alcoholic drinks are some of the most common headache triggers. keep a food diary to pinpoint possible triggers.

Essential oils – Some essential oils are thought to help headache pain. Peppermint, is commonly used to ease headache pain when applied to the temples and forehead.

Sleep – Keep to a regular sleep schedule to help prevent headaches.
You don’t have to live with frequent headaches. Pain is a signal that something is not right. We are here to help you. Let’s work together to find your relief.

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Category: Health
Our Chattanooga Chiropractor Locations

If you live anywhere in the Chattanooga or North Georgia area, we're not too far away! Atlas Total Health Chiropractic is a professional and knowledgeable chiropractic clinic ready to help you achieve a pain-free, healthy lifestyle.

Our Tennessee Clinics
Atlas Total Health Chiropractic (St. Elmo)
3742 Tennessee Avenue Ste. 104
Chattanooga, TN 37409
Atlas Total Health Chiropractic (East Ridge)
400 South Moore Road Suite B
Chattanooga, TN 37412
Atlas Total Health Chiropractic (Shallowford/Hwy 58)
2372 Lifestyle Way #174
Chattanooga, TN 37421
Atlas Total Health Chiropractic (Hixson/Soddy-Daisy)
5617 Tennessee 153 Suite 104
Hixson, TN 37343
Our Georgia Clinics
Atlas Total Health Chiropractic (Dalton)
1423 West Walnut Avenue, Suite 3
Dalton, GA 30720
Atlas Total Health Chiropractic (Fort Oglethorpe)
955 Battlefield Parkway
Fort Oglethorpe, GA 30742
Atlas Total Health Chiropractic (Morrow)
1515 Morrow Rd
Morrow, GA 30260
Atlas Total Health Chiropractic (Alpharetta)
254 North Main St.
Alpharetta, GA 30009
Atlas Total Health Chiropractic (Atlanta)
2021 N Druid Hills Rd NE #100,
Atlanta, GA 30329
Atlas Total Health Chiropractic (Buford | Sugar Hill)
5910 Suwanee Dam Rd.
Suite 200
Buford, GA 30518
Atlas Total Health Chiropractic (Cumming)
5610 Bethelview Rd.
Suite 300
Cumming, GA, 30040
Atlas Total Health Chiropractic (Dacula)
2085 Hamilton Creek Pkwy
Suite 160
Dacula, GA 30019
Atlas Total Health Chiropractic (Grayson)
2445 Moon Rd.
Grayson, GA 30017
Atlas Total Health Chiropractic (Hiram)
47 Highland Pavilion Ct.
Suite 102
Hiram, GA 30141
Atlas Total Health Chiropractic (Lilburn)
3035 Five Forks Trickum Rd SW,
Lilburn, GA 30047
Atlas Total Health Chiropractic (Sandy Springs)
5942 Roswell Rd.
Sandy Springs, GA 30328
Atlas Total Health Chiropractic (Woodstock)
120 North Medical Parkway
Building 100
Woodstock, GA 30189
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